Down to Zero
At Down to Zero, we believe true transformation happens when you embrace your full potential—body, mind and spirit. It’s about pushing past your limits, facing the cold, and finding strength in places you never thought possible. Founded by Jason, a man who has experienced the depths of trauma, healing and the miraculous power of breathwork and ice immersion, Down to Zero is more than just a method—it’s a way of life. Through breathwork, ice baths and self-exploration, we guide you on a journey to heal, grow and tap into a power you’ve always had inside of you.
Whether you’re seeking physical recovery, emotional resilience, or mental clarity, Down to Zero offers a transformative experience that will leave you feeling stronger, more focused and more alive than ever before. Step into the cold, breathe deeply, and discover a new version of yourself, one that is ready to face the world with courage and strength. Are you ready to go Down to Zero? Your transformation begins now.
Jason’s Story
“At 17, I was in a car accident that changed my life forever. I was driving when my best friend was killed. The trauma of that moment shaped my next decades—PTSD, addiction, depression, and a deep disconnection from myself. For years, I ran from it, numbing the pain in any way I could.”
Then, breathwork found me. It became my way back—back to my body, back to my mind, and back to life. Through breath, I learned how to process what I had buried, how to move through pain instead of avoiding it, and how to reclaim my power. I thought I had reached my peak… until beautiful life tested me again.
I was told I needed complex open-heart surgery, with a high chance I wouldn’t survive. After the surgery my prognosis was, I may have only 2-3 years to live. What followed was a year of hospitals, relentless challenges, a ride of a life time in an ambulance and a few more and a choice: accept my fate or defy it. I chose to heal with several methods. This is where ice baths was the next teacher and healer for me.
Through breathwork, ice baths, Qi Gong, plant medicine and deep self-exploration, I rebuilt myself. I discovered how to heal—not just physically, but mentally and emotionally. Now, I share that knowledge.
Down to Zero is the culmination of everything I’ve learned. It’s not just about ice baths or breathwork—it’s about transformation. It’s about finding strength where you thought you had none. It’s about facing fear, embracing the cold and coming out the other side stronger than ever.
If you’re ready to shift, to heal, to reconnect, then let’s go Down to Zero!
The DTZ Method
The DTZ Method is a transformative approach designed to help you break through mental, emotional, and physical barriers by combining the power of breathwork, cold exposure, and intentional movement. This method was created to guide you through personal growth, healing and resilience-building in a way that’s holistic and sustainable. At the heart of the DTZ Method is the concept of balance—finding harmony between body, mind, and spirit. We use breathwork to calm the nervous system and enhance mental clarity, cold exposure to strengthen the body’s resilience and tolerance to stress, and movement to release stored energy and emotions.
This method isn’t about quick fixes. It’s about creating lasting change. Through consistent practice, you’ll gain control over your stress, improve your physical health, and enhance your emotional resilience. Whether you’re dealing with chronic stress, trauma, or simply seeking to elevate your personal development, the DTZ Method provides the tools you need to unlock your full potential. Each session is designed to guide you through a series of practices that build strength from the inside out, helping you to activate the mind-body connection, calm your nervous system, increase energy and vitality, rewire your emotional response to stress, and boost your mental clarity and focus.
The DTZ Method is for anyone ready to take control of their life and embrace a powerful, more resilient version of themselves. Step into the process, and let the transformation begin.
Integration into Embodiment
Profound experiences can shift your perspective, reveal hidden truths, and open new pathways of growth. These may come through life challenges, deep introspection, breathwork, or even psychedelic journeys. But transformation isn’t just about having these moments—it’s about embodying the wisdom they offer.
At Down to Zero, we guide individuals through the process of integration, helping them move beyond temporary highs or breakthroughs into lasting embodiment. True freedom doesn’t come from chasing peak states, whether through external methods or altered states, but from learning how to ground, live, and breathe the insights gained. As Ram Dass said, “The aim is not to get high, but to be free.”
Through breathwork, ice baths, mindfulness, and self-exploration, we provide tools and support to help you embody the lessons from your journey—whether emotional, psychological, physical, or spiritual. If you’ve had an intense experience, including a psychedelic one, that left you feeling disconnected or unsure how to apply what you’ve learned, our approach helps you process, integrate, and anchor those insights into your daily life.
Is this right for you?
Our integration-to-embodiment process is for you if:
1. You’ve had a powerful experience—through life, breathwork, psychedelics, or deep self-exploration—that gave you insights, but you’re unsure how to apply them to everyday life
2. You feel a shift but struggle with disconnection, uncertainty or overwhelm
3. You’ve engaged in self-development work—whether through teachings, courses, or books—but need support in truly integrating and embodying what you’ve learned
4. You want to move beyond methods and practices as a crutch and instead make them part of who you are
5. You’re seeking a structured yet personalised approach to processing transformation and making it a lived reality
6. You want to use these experiences as a foundation for deeper self-mastery, healing and resilience
If this resonates, we’re here to help you turn powerful moments into meaningful, lasting change. The journey doesn’t end with insight—it begins when you embody it.
Take the Next Step
Ready to turn insight into transformation? Let’s move forward together. Reach out today to begin your journey toward true embodiment.
Overcoming Addictions, Depression + Illness
Addiction, depression and illness often go hand in hand, each feeding into the other in a cycle that can feel impossible to break. The weight of chronic pain, whether physical, emotional, or mental, can sometimes leave you feeling trapped, disconnected and overwhelmed. The journey to healing and recovery isn’t linear, but it is possible. At Down to Zero, we believe in a holistic approach to recovery—one that addresses not just the symptoms, but the root causes of addiction, depression, and illness. Our methods combine breathwork, cold exposure, mindful movement, and self-exploration to create a personalised healing plan that works for you, helping you rebuild your life from the inside out.
How we can help
Breaking the Cycle of Addiction
Addiction often masks pain, but true healing requires facing it. Breathwork and ice baths reset the nervous system, calm the mind, and help develop healthier coping mechanisms. We create a supportive space to confront emotions and triggers, starting your recovery journey.
Releasing Emotional Blockages
Depression can lead to emotional numbness. Our practices reconnect you to your emotions, process trauma, and build resilience. Breathwork releases pent-up emotions, while cold exposure helps manage stress, breaking through the stagnation that fuels depression.
Healing from Illness
Whether dealing with physical illness or chronic pain, healing needs both mental and physical resilience. Cold immersion reduces inflammation and boosts circulation, while breathwork and mindfulness lower stress and support overall recovery. Together, these practices promote healing from the inside out.
What to expect
Supportive Guidance
Our experienced team will walk with you through every step of your journey, offering guidance, encouragement, and tools to help you overcome the challenges of addiction, depression, and illness
Holistic Healing
Our approach addresses the mind, body, and spirit, ensuring that you not only recover physically but also reconnect with your true self
Empowerment
We teach you how to regain control over your life, manage stress, and find strength within you that you never knew existed
Sustainable Transformation
This isn’t about quick fixes. It’s about creating lasting change in your life—transforming the way you think, feel, and live
Ready to start your journey?
If you’re tired of the cycle, ready to take control, and willing to step into the discomfort of change, we are here to support you. Reach out to us today and take the first step toward healing, transformation, and a life of vitality and joy.
breathwork + ice bath sessions
The Power of Diaphragmatic Breathing
Every deep breath we take from our diaphragm is more than just air—it’s a full-body activation. This simple yet powerful practice supports our nervous system, digestion, heart and overall well-being, including:
1. Activating the Nervous System – Deep breathing stimulates the vagus nerve, shifting the body into a state of relaxation. This reduces stress, lowers cortisol, and promotes calmness
2. Improving Digestion – The diaphragm’s movement gently massages the stomach and intestines, stimulating digestion, reducing bloating, and improving gut function
3. Supporting Heart & Circulation – Deep breathing enhances oxygen exchange, regulates heart rate, and lowers blood pressure, promoting cardiovascular health
4. Boosting Detoxification & Immunity – The diaphragm acts as a pump for the lymphatic system, helping remove toxins and reducing inflammation
5. Releasing Tension & Improves Posture – Engaging the diaphragm reduces tension in the shoulders, neck, and back, improving posture and relieving pain
6. Enhancing Mental Clarity & Sleep – More oxygen to the brain improves focus, emotional balance, and melatonin production, supporting deep, restorative sleep
Diaphragmatic breathing is a natural tool for healing, balance and resilience. By breathing deeply, we optimise our health, reduce stress, and enhance our energy every day , while I practice deep breathing everyday, there is also a breathwork session that requires us “to tame the lion” … that’s about sitting and powerful transformation calm breathing… to tame the lion is a powerful breathwork session.
Corporate bookings
We offer customised sessions for groups of 15 people or under, including a combination of breathwork and ice immersion designed to promote deep focus, stress reduction and enhanced team collaboration. Whether you’re seeking to improve productivity, foster teamwork, or help your employees manage stress, this unique approach is the perfect way to reset and energise your team
Benefits
Enhanced Mental Resilience
Manage stress, increase mental clarity + stay calm under pressure
Stronger Team Bonding
Shared challenges create a stronger sense of connection + team unity
Boosted Creativity & Focus
Breathwork + cold exposure stimulate mind-body connection
Healthier Workplace Culture
Promote physical + mental health
What’s included
Guided Breathwork Session
Learn powerful breathing techniques
Ice Immersion
Enhance stress management, promote healing + build resilience
Follow-up Insights
Personalised tips to integrate these practices into your daily routine
Tailored Experience
Customised sessions to meet the specific needs + goals of your team
Ready to elevate your team?
Book your corporate session today and take the first step toward a more resilient, energised and productive team